ACT helps you approach life with greater resilience and flexibility. Instead of pushing away emotions or thoughts, you learn to accept them as a natural part of being human. Through mindfulness and discovering your personal values, space opens up for greater self-awareness and meaningful choices.

ACT is practical, compassionate, and suitable for both adults and young people. It gives you the tools to navigate challenges, stay true to what truly matters, and live a lighter, more fulfilling life.

You can request a free introductory session via the form below to see if we’re a good match. This session takes place via Zoom with video or by phone.